For all of you who have dangling keys on the run… or friends with dangling keys…
Grab a hair band, the thin ones, I am sure there is one around somewhere. If not, ask any girl you…
Running Biomechanics: Do you sit all day?
Practice makes perfect. Check how you’re sitting, right now. Is your posture not so perfect? Are you also hunching down?
Your body gets used to this form and this becomes your normal. Your core gets week, your glutes disappear, etc.
There are many studies…
WIN a month’s supply of ENLIGHTENED Ice Cream!
ENLIGHTENED Ice Cream is running a special giveaway for RunningAndTheCity readers -a month’s…
Last night I went for a slow recovery post-half run and this happened…!
I felt like crap when I started moving… it was humid and hot, and my legs were dead and stiff. But…
Race Report: NYRR Brooklyn Half Marathon
After having PRed like a maniac at the NYC Half two months ago, I set this one as my next goal,…
Brooklyn Half done!
Mmm, not my fastest (all my fault!), around 1:38, but still a good, efficient run.
Great race,…
If you need the Brooklyn Half elevation profile, it’s here
Full run details is here, with more details on the elevation profile details.
Just select…
I am Women’s Running Blogger on the Run - Plus: win a year subscription!
I am so honored that they’ve featured me again as their Blogger on the Run!
Blogger On The Run:…
Who Will Win a Prize??? Guess my Finish Time in the Brooklyn Half this weekend!
Just like we did before my last marathon and half marathon, it’s time to place your bets again… Some of you like to get really close, just seconds away! I think this time will be super close.
Rules: pick a time and write in the comments below. Whoever…
Matt Long and the Appreciation Lunch
I had to name this post that because it’s what I’ve been doing every year… see?
Caption This Tuesday!
#1 Healthy Kidney 1K0 Winner and World Record Holder, Patrick Komon. Led from gun to tape to win…
and then, there was Meb
yes, yes, nothing new, but had to post this, run into him on Saturday morning and I just had to…
Running Form: top 10 at Healthy Kidney’s 10k in Central Park
[youtube=http://www.youtube.com/watch?v=vtEDMSfvQsg&w=714&h=432]
Nick Symmonds Might Star in “The Bachelor”
From RunnersWorld:
http://www.runnersworld.com/general-interest/nick-symmonds-might-star-in-the-bac…
